5 natural lubricants you must try for better sex HealthShots Struggling with vaginal dryness during intimacy or everyday life? You are not alone. Many women experience discomfort due to hormonal changes, stress, medications, or menopause, and ordinary products often do not provide Slippery Elm as a Natural Lubricant For women experiencing vaginal dryness, a common issue causing discomfort during intercourse, the mucilage in Slippery Elm can serve as a natural lubricant. Approach to lubricant use for sexual activity The College of Family Physicians of Canada