Chanting requires vibrating the tongue The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too How to Roll Your Rs: The Complete Step by Step Guide IWTL exactly what the tongue is supposed to be doing during a rolled R (spanish trill) : r IWantToLearn
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vibrate your tongue Tongue Thrust and How to Stop it