Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the FDA rescinds marketing ban on Juul vaping products CNN DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 What you need to know about Juuling UCHealth Today