No tobacco product is harmless according to CDC scientific evidence. E cigarette aerosol that users breathe from the device and exhale can contain harmful substances including heavy metals like lead, volatile organic compounds, 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 How much nicotine is in JUUL?