Heating Cooling Neck and Body Wrap - DaisiesMicrowavable Heating Rice Neck and Body Wrap unscented Natural ingredients white rice 100% cotton 19" x 4. 5" Full use instructions and ingredients printed on label How To Use: FOR HEAT THERAPY: Fold the wrap in half and place in the microwave. Heat in 30 to 40 second increments until desired warmth is achieved (not longer than 1 minute). Warning *Do not overheat. *Do not heat for more than 1 minute. FOR COLD THRAPY: Store or place in freezer for an