Vibrating PlatformVibrating Platform, with handles and expander alternating lateral vibrations for gentle training stable, non slip standing surface 2 integrated push up handles, fixed in two positions 2 expanders for different exercises 5 preset programs and 1 manual mode foot massage with metal nubs on the standing surface integrated rollers for easy transport remote control also to be worn as a bracelet Includes training mat and instruction manual motor power: 200 W